White Wine
Also listed as: Wine, white, dry
White Wine is higher risk. Keep portions small and occasional, especially during a flare. A typical 240 g serving has about 5 mg of purines, about 1% of a ~400 mg working daily target.
General information, not a substitute for advice from your doctor or dietitian.
How much can I eat?
A typical serving is about 240 g, which delivers 5 mg of purines, or about 1% of a ~400 mg working daily target.
Even a large serving stays well within a ~400 mg working daily purine target.
Only part of these purines counts toward gout: the 5 mg here counts as roughly 2 mg toward your gout risk.
Portion size is what matters most here, and it’s easy to misjudge by eye. A kitchen scale makes it simple.
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Why grade D
Higher risk. Keep portions small and occasional, especially during a flare.
Alcohol raises uric acid and slows how your kidneys clear it. It is an independent gout trigger regardless of purine content.
Per 100 g (for comparison)
Low for gout (< 50 mg/100g).
Low for gout (< 3 g/100g).
Fructose here is a category-level estimate, not a direct measurement for this food.
Processing: NOVA 3 of 4 (processed food). How processing affects the grade.
Eating white wine as part of a bigger dish? The Dish Decoder grades the whole plate, ingredient by ingredient.
Make it safer
If you want a drink without the flare risk, these grade well and skip the alcohol.
Other forms of wine
Different cuts, species, or preparations vary in purines. The most common form of "wine" is shown first below.
Wine
Dessert Wine (Port or Sherry)
Red Wine
Wine, red, dry
Rose Wine
Sparkling Wine (Champagne)
Wine Spritzer
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