Bean Sprouts
Also listed as: Bean sprouts, without bean, raw
Bean Sprouts are low risk in a normal serving and a good everyday choice for most people with gout. A typical 85 g serving has about 30 mg of purines, about 7% of a ~400 mg working daily target.
General information, not a substitute for advice from your doctor or dietitian.
How much can I eat?
Even a large serving stays well under a day's purines.
These are plant purines, which research links far more weakly to flares: the 30 mg here counts as roughly 9 mg toward your gout risk.
Bean Sprouts are an easy choice to keep on hand.
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Why grade A: per 100 g and processing
Per 100 g (for comparison)
Low for gout (< 50 mg/100g).
Low for gout (< 3 g/100g).
Fructose here is estimated, not measured directly for this food.
Processing: NOVA 1 of 4 (unprocessed or minimally processed). How processing affects the grade.
Diet is part of the picture, not all of it
For most people the body makes the majority of its own uric acid. Food contributes the smaller share. Eating well lowers your risk and helps you feel in control, but for many people diet alone does not bring uric acid down enough to stop flares. Medication often does the heavy lifting. Use these grades to make easier daily choices, and work with your doctor on the full plan.
Other forms of beans
The most common form of beans is first.
Beans (black, canned)
Bean Curd Lees (Okara)
Bean Sprouts (with bean)
Bean sprouts, with bean, raw
Beans (adzuki, dried)
Beans, adzuki, dried, raw
Beans (cranberry, dried)
Beans, cranberry, dried, raw
Beans (great northern, dried)
Beans, great northern, dried, raw
Beans (kidney, dark red, canned)
Beans (navy, canned)
Beans (pinto, canned)
Beans (pinto, dried)
Beans, pinto, dried, raw
Beans (small white, dried)
Beans, small white, dried, raw
More from Vegetables
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Asparagus, raw
Balsam Pear (goya)
Balsam pear (goya), raw
Bamboo Shoots
Bamboo shoots, raw
Bell Pepper (red & green)
Pepper, red or green
Bok choy Cabbage
Cabbage, bok choy, raw
How did bean sprouts go for you?
Reader experiences, not medical advice. The grade above comes from published data.