Vegetables and Gout: Safety Grades for 69 Foods

Food	Grade	Purine /100g	Fructose /100g	Serving	Purine data
Asparagus
Balsam Pear (goya)
Bamboo Shoots
Bean Sprouts
Bean Sprouts (with bean)
Bell Pepper (red & green)
Bok choy Cabbage
Brassicaceae (blossom)
Broccoli
Broccoli (boiled)
Broccoli Sprouts
Brussels Sprouts
Burdock
Cabbage
Carrots
Cauliflower
Celery
Cherry Tomatoes
Chinese Cabbage (pak-choi)
Chinese Cabbage (qing-geng-cai)
Collards
Coriander
Cucumber
Eggplant
Fresh Mint
Fresh Parsley
Garland Chrysanthemum
Garlic
Garlic Chives (nira)
Ginger Root
Golden Beets
Green Beans
Green Peas
Green Pepper
Honewort
Japanese Ginger (myoga)
Japanese Leek (negi)
Japanese Parsley
Japanese Radish Leaf
Japanese Radish Root
Japanese Yam
Komatsuna
Komatsuna (young)
Konnyaku
Lettuce
Lotus Root
Mizuna (potherb mustard)
Okra
Onions
Peas (green, sweet, canned)
Pepper (green, pickled)
Pepper (sweet, green)
Podded Peas
Potato
Pumpkin
Red Onion
Red Pepper (capsicum)
Shiso Perilla Leaves
Spinach
Spinach (boiled)
Squash (winter, butternut)
Sweet Potato
Taro
Tomatoes
Turnip
White Radish Sprouts
Zucchini Squash
Baby Spinach
French Fries