Pumpkin
Also listed as: Pumpkin, raw
Pumpkin is low risk in a normal serving and a good everyday choice for most people with gout. A typical 85 g serving has about 48 mg of purines, about 12% of a ~400 mg working daily target.
General information, not a substitute for advice from your doctor or dietitian.
How much can I eat?
Even a large serving stays well under a day's purines.
These are plant purines, which research links far more weakly to flares: the 48 mg here counts as roughly 14 mg toward your gout risk.
Pumpkin is an easy choice to keep on hand.
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Why grade A: per 100 g and processing
Per 100 g (for comparison)
Moderate for gout (50–150 mg/100g).
Low for gout (< 3 g/100g).
Fructose here is estimated, not measured directly for this food.
Processing: NOVA 1 of 4 (unprocessed or minimally processed). How processing affects the grade.
These are plant purines. Research links purines from vegetables, legumes, and mushrooms far more weakly to gout flares than purines from meat and seafood, so the per-100g figure overstates the real risk here.
Diet is part of the picture, not all of it
For most people the body makes the majority of its own uric acid. Food contributes the smaller share. Eating well lowers your risk and helps you feel in control, but for many people diet alone does not bring uric acid down enough to stop flares. Medication often does the heavy lifting. Use these grades to make easier daily choices, and work with your doctor on the full plan.
More from Vegetables
Bean Sprouts
Bean sprouts, without bean, raw
Bean Sprouts (with bean)
Bean sprouts, with bean, raw
Bell Pepper (red & green)
Pepper, red or green
Bok choy Cabbage
Cabbage, bok choy, raw
Broccoli
Broccoli, raw
How did pumpkin go for you?
Reader experiences, not medical advice. The grade above comes from published data.