Broccoli Sprouts
Also listed as: Broccoli sprouts, raw
Broccoli Sprouts are low risk in a normal serving and a good everyday choice for most people with gout. A typical 85 g serving has about 110 mg of purines, about 28% of a ~400 mg working daily target. They are relatively high in purines per 100 g, but plant purines are only weakly linked to flares, so they stay a safe choice.
General information, not a substitute for advice from your doctor or dietitian.
How much can I eat?
Up to about 1 ¼ cups (155 g) keeps you under half a day's purines.
These are plant purines, which research links far more weakly to flares: the 110 mg here counts as roughly 33 mg toward your gout risk.
Broccoli Sprouts are an easy choice to keep on hand.
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Why grade A: per 100 g and processing
Per 100 g (for comparison)
Moderate for gout (50–150 mg/100g).
Low for gout (< 3 g/100g).
Processing: NOVA 1 of 4 (unprocessed or minimally processed). How processing affects the grade.
These are plant purines. Research links purines from vegetables, legumes, and mushrooms far more weakly to gout flares than purines from meat and seafood, so the per-100g figure overstates the real risk here.
Diet is part of the picture, not all of it
For most people the body makes the majority of its own uric acid. Food contributes the smaller share. Eating well lowers your risk and helps you feel in control, but for many people diet alone does not bring uric acid down enough to stop flares. Medication often does the heavy lifting. Use these grades to make easier daily choices, and work with your doctor on the full plan.
Other forms of broccoli
The most common form of broccoli is first.
More from Vegetables
Asparagus
Asparagus, raw
Balsam Pear (goya)
Balsam pear (goya), raw
Bamboo Shoots
Bamboo shoots, raw
Bean Sprouts
Bean sprouts, without bean, raw
Bean Sprouts (with bean)
Bean sprouts, with bean, raw
Bell Pepper (red & green)
Pepper, red or green
How did broccoli sprouts go for you?
Reader experiences, not medical advice. The grade above comes from published data.