Broad Beans (dried)
Also listed as: Broad beans, dried, raw
Broad Beans (dried) are low risk in a normal serving and a good everyday choice for most people with gout. A typical 130 g serving has about 9 mg of purines, about 2% of a ~400 mg working daily target.
General information, not a substitute for advice from your doctor or dietitian.
Value is per 100g of dry, uncooked broad beans. Cooking rehydrates them and roughly doubles-to-triples their weight, so cooked beans contain well under half this per 100g. Judge a normal cooked serving, not the dry weight.
How much can I eat?
Even a large serving stays well under a day's purines.
These are plant purines, which research links far more weakly to flares: the 9 mg here counts as roughly 3 mg toward your gout risk.
Figures use the as-eaten (cooked or reconstituted) concentration.
Broad Beans (dried) are an easy choice to keep on hand.
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Why grade A: per 100 g and processing
Per 100 g cooked and drained (for comparison)
Low for gout (< 50 mg/100g).
Low for gout (< 3 g/100g).
Fructose here is estimated, not measured directly for this food.
Processing: NOVA 1 of 4 (unprocessed or minimally processed). How processing affects the grade.
The figures above are as eaten, the same basis as the grade. They are worked out from the measurement on the dried product, which is 35.5 mg purine and 2.85 g fructose per 100 g, before cooking.
Diet is part of the picture, not all of it
For most people the body makes the majority of its own uric acid. Food contributes the smaller share. Eating well lowers your risk and helps you feel in control, but for many people diet alone does not bring uric acid down enough to stop flares. Medication often does the heavy lifting. Use these grades to make easier daily choices, and work with your doctor on the full plan.
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How did broad beans (dried) go for you?
Reader experiences, not medical advice. The grade above comes from published data.