Grated Cheese
Grated Cheese is low risk in a normal serving and a good everyday choice for most people with gout. A typical 10 g serving has about 1 mg of purines, under 1% of a ~400 mg working daily target.
General information, not a substitute for advice from your doctor or dietitian.
How much can I eat?
Even a large serving stays well under a day's purines.
Dairy purines don't raise uric acid, so this serving counts as roughly 0 mg toward your gout risk.
Grated Cheese is an easy choice to keep on hand.
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Why grade A: per 100 g and processing
Per 100 g (for comparison)
Low for gout (< 50 mg/100g).
Low for gout (< 3 g/100g).
Processing: NOVA 3 of 4 (processed food). How processing affects the grade.
Diet is part of the picture, not all of it
For most people the body makes the majority of its own uric acid. Food contributes the smaller share. Eating well lowers your risk and helps you feel in control, but for many people diet alone does not bring uric acid down enough to stop flares. Medication often does the heavy lifting. Use these grades to make easier daily choices, and work with your doctor on the full plan.
Other forms of cheese
The most common form of cheese is first.
American Cheese
Cheddar Cheese
Cottage Cheese
Cream Cheese
Monterey Jack Cheese
Mozzarella Cheese
Muenster Cheese
Parmesan Cheese
Provolone Cheese
Queso cotija Cheese
Queso fresco Cheese
Queso Oaxaca Cheese
Smoked Gouda
Processed Cheese
Cheese, processed (unspecified)
More from Dairy & Eggs
2% Milk
Milk, 2% fat
Butter
Chicken Egg
Egg, chicken, raw
Cream (animal, fresh)
Cream (vegetable, fresh)
Drinkable Yogurt
Yogurt, liquid
How did grated cheese go for you?
Reader experiences, not medical advice. The grade above comes from published data.