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Dairy & Eggs

32 foods, sorted safest first.

Food	Grade	Purine /100g	Fructose /100g	Serving	Purine data
2% Milk
American Cheese
Butter
Cheddar Cheese
Chicken Egg
Cottage Cheese
Cream (animal, fresh)
Cream (vegetable, fresh)
Cream Cheese
Drinkable Yogurt
Egg White (boiled)
Egg Yolk (boiled)
Grated Cheese
Monterey Jack Cheese
Mozzarella Cheese
Muenster Cheese
Nonfat Plain Yogurt
Parmesan Cheese
Plain Greek Yogurt
Plain Yogurt
Provolone Cheese
Quail Egg
Queso cotija Cheese
Queso fresco Cheese
Queso Oaxaca Cheese
Smoked Gouda
Sour Cream
Soy Milk
Whole Milk
Yogurt
Processed Cheese
Soy Milk (sweetened)