Whole Milk
Also listed as: Milk
Whole Milk is low risk in a normal serving and a good everyday choice for most people with gout. A typical 240 g serving is essentially purine-free.
General information, not a substitute for advice from your doctor or dietitian.
How much can I eat?
Even a large serving stays well under a day's purines.
Whole Milk is an easy choice to keep on hand.
Find Whole Milk on AmazonHi, I'm Oliver. I built GoutSafe for us gouties, and links like this help cover the hosting, at no extra cost to you.
Why grade A: per 100 g and processing
Per 100 g (for comparison)
Low for gout (< 50 mg/100g).
Low for gout (< 3 g/100g).
Processing: NOVA 1 of 4 (unprocessed or minimally processed). How processing affects the grade.
Diet is part of the picture, not all of it
For most people the body makes the majority of its own uric acid. Food contributes the smaller share. Eating well lowers your risk and helps you feel in control, but for many people diet alone does not bring uric acid down enough to stop flares. Medication often does the heavy lifting. Use these grades to make easier daily choices, and work with your doctor on the full plan.
Other forms of milk
Pick a specific form if you mean one.
More from Dairy & Eggs
American Cheese
Butter
Cheddar Cheese
Chicken Egg
Egg, chicken, raw
How did whole milk go for you?
Reader experiences, not medical advice. The grade above comes from published data.