Green Soybeans
Also listed as: Soybeans, green, raw
Green Soybeans are low risk in a normal serving and a good everyday choice for most people with gout. A typical 130 g serving has about 62 mg of purines, about 16% of a ~400 mg working daily target.
General information, not a substitute for advice from your doctor or dietitian.
How much can I eat?
Up to about 2 ½ cups (415 g) keeps you under half a day's purines.
These are plant purines, which research links far more weakly to flares: the 62 mg here counts as roughly 19 mg toward your gout risk.
Green Soybeans are an easy choice to keep on hand.
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Why grade A: per 100 g and processing
Per 100 g (for comparison)
Low for gout (< 50 mg/100g).
Low for gout (< 3 g/100g).
Fructose here is estimated, not measured directly for this food.
Processing: NOVA 1 of 4 (unprocessed or minimally processed). How processing affects the grade.
Diet is part of the picture, not all of it
For most people the body makes the majority of its own uric acid. Food contributes the smaller share. Eating well lowers your risk and helps you feel in control, but for many people diet alone does not bring uric acid down enough to stop flares. Medication often does the heavy lifting. Use these grades to make easier daily choices, and work with your doctor on the full plan.
Other forms of soybeans
Pick a specific form if you mean one.
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Beans, adzuki, dried, raw
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Beans (cranberry, dried)
Beans, cranberry, dried, raw
Beans (great northern, dried)
Beans, great northern, dried, raw
How did green soybeans go for you?
Reader experiences, not medical advice. The grade above comes from published data.