Freeze-Dried Tofu (koyadofu)
Also listed as: Tofu, dried-frozen (koyadofu)
Freeze-Dried Tofu (koyadofu) is low risk in a normal serving and a good everyday choice for most people with gout. A typical 17 g serving has about 50 mg of purines, about 12% of a ~400 mg working daily target. It is relatively high in purines per 100 g, but plant purines are only weakly linked to flares, so it stays a safe choice.
General information, not a substitute for advice from your doctor or dietitian.
Koyadofu (freeze-dried tofu) concentrates protein and purines roughly 6-7x versus fresh tofu. The value is per 100g of the dry product. After rehydration a normal serving delivers far less. Fresh tofu is low-purine and gout-friendly.
How much can I eat?
Up to about ½ cup (70 g) keeps you under half a day's purines.
These are plant purines, which research links far more weakly to flares: the 50 mg here counts as roughly 15 mg toward your gout risk.
Freeze-Dried Tofu (koyadofu) is an easy choice to keep on hand.
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Why grade A: per 100 g and processing
Per 100 g (for comparison)
High for gout (150–300 mg/100g).
Low for gout (< 3 g/100g).
Fructose here is estimated, not measured directly for this food.
Processing: NOVA 3 of 4 (processed food). How processing affects the grade.
These are plant purines. Research links purines from vegetables, legumes, and mushrooms far more weakly to gout flares than purines from meat and seafood, so the per-100g figure overstates the real risk here.
Diet is part of the picture, not all of it
For most people the body makes the majority of its own uric acid. Food contributes the smaller share. Eating well lowers your risk and helps you feel in control, but for many people diet alone does not bring uric acid down enough to stop flares. Medication often does the heavy lifting. Use these grades to make easier daily choices, and work with your doctor on the full plan.
Other forms of tofu
The most common form of tofu is first.
Tofu (Kinu)
Tofu (boiled 3 minutes)
Tofu (boiled 5 minutes)
Tofu (deep-fried)
Tofu (nigari)
Tofu, raw (nigari)
Tofu Burger
More from Legumes
Bean Curd Lees (Okara)
Beans (adzuki, dried)
Beans, adzuki, dried, raw
Beans (black, canned)
Beans (cranberry, dried)
Beans, cranberry, dried, raw
Beans (great northern, dried)
Beans, great northern, dried, raw
How did freeze-dried tofu (koyadofu) go for you?
Reader experiences, not medical advice. The grade above comes from published data.