Deboned Turkey
Also listed as: Turkey, mechanically deboned, from turkey frames, raw
Deboned Turkey is low in purines and generally safe for people with gout in normal portions. A typical 113 g serving has about 89 mg of purines, about 22% of a ~400 mg working daily target.
General information, not a substitute for advice from your doctor or dietitian.
How much can I eat?
Up to about 9 oz (255 g) keeps you under half a day's purines.
Deboned Turkey is an easy choice to keep on hand.
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Why grade B: per 100 g and processing
Per 100 g (for comparison)
Moderate for gout (50–150 mg/100g).
Low for gout (< 3 g/100g).
Processing: NOVA 1 of 4 (unprocessed or minimally processed). How processing affects the grade.
Diet is part of the picture, not all of it
For most people the body makes the majority of its own uric acid. Food contributes the smaller share. Eating well lowers your risk and helps you feel in control, but for many people diet alone does not bring uric acid down enough to stop flares. Medication often does the heavy lifting. Use these grades to make easier daily choices, and work with your doctor on the full plan.
Other forms of turkey
The most common form of turkey is first.
More from Poultry
Chicken Skin (braised)
Chicken skin (from drumsticks and thighs), braised
Chicken Skin
Chicken skin, raw
Deboned Chicken
Poultry, mechanically deboned, from mature hens, raw
Chicken Breast
Chicken breast, boneless, skinless, raw
Chicken Breast (cooked)
Chicken breast, boneless, skinless, cooked
Chicken Drumstick
Chicken drumstick, raw
How did deboned turkey go for you?
Reader experiences, not medical advice. The grade above comes from published data.