How much Chicken Skin (braised) can I eat with gout?

A typical serving is about 40 g, which delivers 38 mg of purines, or about 9% of a ~400 mg working daily target. There is no need to limit it; a normal portion fits easily in a gout-friendly day.

Is Chicken Skin (braised) high in purines?

Chicken Skin (braised) is moderate in purines by weight: about 93.8 mg per 100 g. A typical 40 g serving works out to about 38 mg, or about 9% of a ~400 mg working daily target.

Does Chicken Skin (braised) cause gout?

No single food causes gout; it develops from high uric acid over time. Chicken Skin (braised) is graded A and is low enough that a normal portion will not meaningfully raise your uric acid.

Chicken Skin (braised)

Also listed as: Chicken skin (from drumsticks and thighs), braised

Chicken Skin (braised) is low risk in a normal serving and a good everyday choice for most people with gout. A typical 40 g serving has about 38 mg of purines, about 9% of a ~400 mg working daily target.

General information, not a substitute for advice from your doctor or dietitian.

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Across forms of chicken:AE· 38–267 mg per serving

How much can I eat?

Units

This serving

1 oz

40 g

Purine / serving

38 mg

% daily purine

Purines in this serving

0 mg~400 mg daily limit

Adjust the serving

1 oz6 oz

Even a large serving stays well under a day's purines.

Chicken Skin (braised) is an easy choice to keep on hand.

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Why grade A: per 100 g and processing

Per 100 g (for comparison)

Purines

93.8 mg/100g

LowModerateHighVery high

Moderate for gout (50–150 mg/100g).

Fructose

0 g/100g

LowModerateHighVery high

Low for gout (< 3 g/100g).

Processing: NOVA 1 of 4 (unprocessed or minimally processed). How processing affects the grade.

Diet is part of the picture, not all of it

For most people the body makes the majority of its own uric acid. Food contributes the smaller share. Eating well lowers your risk and helps you feel in control, but for many people diet alone does not bring uric acid down enough to stop flares. Medication often does the heavy lifting. Use these grades to make easier daily choices, and work with your doctor on the full plan.

Sources

1. Purine data: USDA Purine Database 2025 - Table 1 (North America) Evidence tier: Lab-verified Replication: 24 samples USDA laboratory analysis - North American sources
2. Fructose (derived): Biochemical Certainty (fructose = 0) Evidence tier: Lab-verified Animal products (meat, seafood, eggs, plain dairy) contain no fructose by biochemical composition.

How these numbers work

Values are per 100g unless a note says otherwise, rounded to three significant figures. Per-serving figures are calculated from the unrounded measurement, so recomputing from the rounded number can differ by a milligram or so. A single determination is normal in food composition tables, not a defect. The fructose figure is derived, not a label value: it counts free fructose plus half of sucrose, because sucrose is half fructose and the body treats both the same way. A sucrose-sweetened food therefore carries roughly twice this much total sugar.

Last reviewed August 11, 2026.