How much Chicken Thigh can I eat with gout?

A typical serving is about 113 g, which delivers 160 mg of purines, or about 40% of a ~400 mg working daily target. Stick to one normal portion and skip seconds, especially during a flare.

Is Chicken Thigh high in purines?

Chicken Thigh is moderate in purines by weight: about 142 mg per 100 g. A typical 113 g serving works out to about 160 mg, or about 40% of a ~400 mg working daily target.

Does Chicken Thigh cause gout?

No single food causes gout; it develops from high uric acid over time. Chicken Thigh is graded C: a normal portion is fine, but it counts against your daily total, so it is the second helping and the frequency that matter.

Chicken Thigh

Also listed as: Chicken thigh, raw

Chicken Thigh is fine in moderation. Watch your portion size, especially during a flare. A typical 113 g serving has about 160 mg of purines, about 40% of a ~400 mg working daily target.

General information, not a substitute for advice from your doctor or dietitian.

View my food list

Checking a whole meal? Open the Dish Decoder Reader comments

Across forms of chicken:AE· 38–267 mg per serving

How much can I eat?

Units

This serving

4 oz

113 g

Purine / serving

160 mg

% daily purine

40%

Purines in this serving

0 mg~400 mg daily limit

Adjust the serving

1 oz10 oz

Up to about 5 oz (140 g) keeps you under half a day's purines.

Chicken Thigh fits in moderation, so portion is the thing to get right.

Find Chicken Thigh on Amazon

Hi, I'm Oliver. I built GoutSafe for us gouties, and links like this help cover the hosting, at no extra cost to you.

Why grade C: per 100 g and processing

Per 100 g (for comparison)

Purines

142 mg/100g

LowModerateHighVery high

Moderate for gout (50–150 mg/100g).

Fructose

0 g/100g

LowModerateHighVery high

Low for gout (< 3 g/100g).

Processing: NOVA 1 of 4 (unprocessed or minimally processed). How processing affects the grade.

Diet is part of the picture, not all of it

For most people the body makes the majority of its own uric acid. Food contributes the smaller share. Eating well lowers your risk and helps you feel in control, but for many people diet alone does not bring uric acid down enough to stop flares. Medication often does the heavy lifting. Use these grades to make easier daily choices, and work with your doctor on the full plan.

Sources

1. Purine data: USDA Purine Database 2025 - Table 1 (North America) Evidence tier: Lab-verified Replication: 65 samples USDA laboratory analysis - North American sources
2. Fructose (derived): Biochemical Certainty (fructose = 0) Evidence tier: Lab-verified Animal products (meat, seafood, eggs, plain dairy) contain no fructose by biochemical composition.

How these numbers work

Values are per 100g unless a note says otherwise, rounded to three significant figures. Per-serving figures are calculated from the unrounded measurement, so recomputing from the rounded number can differ by a milligram or so. A single determination is normal in food composition tables, not a defect. The fructose figure is derived, not a label value: it counts free fructose plus half of sucrose, because sucrose is half fructose and the body treats both the same way. A sucrose-sweetened food therefore carries roughly twice this much total sugar.

Last reviewed August 11, 2026.