Drinkable Yogurt
Also listed as: Yogurt, liquid
Drinkable Yogurt is low risk in a normal serving and a good everyday choice for most people with gout. A typical 240 g serving has about 3 mg of purines, about 1% of a ~400 mg working daily target.
General information, not a substitute for advice from your doctor or dietitian.
How much can I eat?
A typical serving is about 240 g, which delivers 3 mg of purines, or about 1% of a ~400 mg working daily target.
Even a large serving stays well within a ~400 mg working daily purine target.
Dairy purines don't raise uric acid, so this serving counts as roughly 0 mg toward your gout risk.
Drinkable Yogurt is an easy choice to keep on hand.
Find Drinkable Yogurt on AmazonHi, I'm Oliver. I built GoutSafe for us gouties; links like this help cover the hosting, at no extra cost to you.
Why grade A
Low risk in a typical serving. A great everyday choice for a gout-friendly diet.
Per 100 g (for comparison)
Low for gout (< 50 mg/100g).
Low for gout (< 3 g/100g).
Fructose here is a category-level estimate, not a direct measurement for this food.
Processing: NOVA 1 of 4 (unprocessed or minimally processed). How processing affects the grade.
Eating drinkable yogurt as part of a bigger dish? The Dish Decoder grades the whole plate, ingredient by ingredient.
Other forms of yogurt
Different cuts, species, or preparations vary in purines. The most common form of "yogurt" is shown first below.
Yogurt
Yogurt (not further specified)
Nonfat Plain Yogurt
Yogurt, regular, nonfat, plain
Plain Greek Yogurt
Plain Yogurt
More from Dairy & Eggs
2% Milk
Milk, 2% fat
American Cheese
Butter
Cheddar Cheese
Chicken Egg
Egg, chicken, raw