Yogurt
Also listed as: Yogurt (not further specified)
Yogurt is low risk in a normal serving and a good everyday choice for most people with gout. A typical 170 g serving has about 9 mg of purines, about 2% of a ~400 mg working daily target.
General information, not a substitute for advice from your doctor or dietitian.
How much can I eat?
A typical serving is about 170 g, which delivers 9 mg of purines, or about 2% of a ~400 mg working daily target.
Even a large serving stays well within a ~400 mg working daily purine target.
Dairy purines don't raise uric acid, so this serving counts as roughly 0 mg toward your gout risk.
Yogurt is an easy choice to keep on hand.
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Why grade A
Low risk in a typical serving. A great everyday choice for a gout-friendly diet.
Per 100 g (for comparison)
Low for gout (< 50 mg/100g).
Low for gout (< 3 g/100g).
Fructose here is a category-level estimate, not a direct measurement for this food.
Processing: NOVA 1 of 4 (unprocessed or minimally processed). How processing affects the grade.
Eating yogurt as part of a bigger dish? The Dish Decoder grades the whole plate, ingredient by ingredient.
Other forms of yogurt
This is the most common form of "yogurt". Pick a specific form below if you mean one in particular.
Drinkable Yogurt
Yogurt, liquid
Nonfat Plain Yogurt
Yogurt, regular, nonfat, plain
Plain Greek Yogurt
Plain Yogurt
More from Dairy & Eggs
2% Milk
Milk, 2% fat
American Cheese
Butter
Cheddar Cheese
Chicken Egg
Egg, chicken, raw