Plain Greek Yogurt
Plain Greek Yogurt is low risk in a normal serving and a good everyday choice for most people with gout. A typical 170 g serving has about 17 mg of purines, about 4% of a ~400 mg working daily target.
General information, not a substitute for advice from your doctor or dietitian.
How much can I eat?
A typical serving is about 170 g, which delivers 17 mg of purines, or about 4% of a ~400 mg working daily target.
Even a large serving stays well within a ~400 mg working daily purine target.
Dairy purines don't raise uric acid, so this serving counts as roughly 0 mg toward your gout risk.
Plain Greek Yogurt is an easy choice to keep on hand.
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Why grade A
Low risk in a typical serving. A great everyday choice for a gout-friendly diet.
Per 100 g (for comparison)
Low for gout (< 50 mg/100g).
Low for gout (< 3 g/100g).
This purine value is inferred, not measured directly for this food. See the sources note below for how it was derived.
Processing: NOVA 1 of 4 (unprocessed or minimally processed). How processing affects the grade.
Eating plain greek yogurt as part of a bigger dish? The Dish Decoder grades the whole plate, ingredient by ingredient.
Other forms of yogurt
Different cuts, species, or preparations vary in purines. The most common form of "yogurt" is shown first below.
Yogurt
Yogurt (not further specified)
Drinkable Yogurt
Yogurt, liquid
Nonfat Plain Yogurt
Yogurt, regular, nonfat, plain
Plain Yogurt
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