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Beef (ground, 93% lean meat / 7% fat)

Also listed as: Beef, ground, 93% lean meat / 7% fat, raw

Beef (ground, 93% lean meat / 7% fat) is higher risk. Keep portions small and occasional, especially during a flare. A typical 113 g serving has about 214 mg of purines, about 53% of a ~400 mg working daily target.

General information, not a substitute for advice from your doctor or dietitian.

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Other forms run higher, up to grade E (about 261 mg a serving) for Beef Kidney (cooked). Check yours below.

How much can I eat?

Units
This serving
4 oz
113 g
Purine / serving
214 mg
% daily purine
53%
Purines in this serving
0 mg~400 mg daily limit
1 oz7 oz

Up to about 4 oz (105 g) keeps you under half a day's purines.

Portion size is what matters most here, and it’s easy to misjudge by eye. A kitchen scale makes it simple.

Shop a kitchen scale on Amazon

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Why grade D: per 100 g and processing

Per 100 g (for comparison)

Purines
189 mg/100g
LowModerateHighVery high

High for gout (150–300 mg/100g).

Fructose
0 g/100g
LowModerateHighVery high

Low for gout (< 3 g/100g).

Processing: NOVA 1 of 4 (unprocessed or minimally processed). How processing affects the grade.

Diet is part of the picture, not all of it

For most people the body makes the majority of its own uric acid. Food contributes the smaller share. Eating well lowers your risk and helps you feel in control, but for many people diet alone does not bring uric acid down enough to stop flares. Medication often does the heavy lifting. Use these grades to make easier daily choices, and work with your doctor on the full plan.

How did beef (ground, 93% lean meat / 7% fat) go for you?

Reader experiences, not medical advice. The grade above comes from published data.

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Other forms of beef

Pick a specific form if you mean one.

Beef (ground, 73% lean meat / 27% fat)

Beef, ground, 73% lean meat / 27% fat, raw

C
Purine 133.3 mg Fructose 0 g per 100 g
Moderate Red Meat

Beef (ground, 80% lean meat / 20% fat)

Beef, ground, 80% lean meat / 20% fat, raw

C
Purine 160.9 mg Fructose 0 g per 100 g
Moderate Red Meat

Beef (ground, cooked)

Beef, ground, cooked (unspecified)

C
Purine 89.9 mg Fructose 0 g per 100 g
Moderate Red Meat

Beef Brisket

Beef brisket, raw

C
Purine 79.2 mg Fructose 0 g per 100 g
Moderate Red Meat

Beef Chuck Ribs

Beef chuck ribs, raw

C
Purine 77.4 mg Fructose 0 g per 100 g
Moderate Red Meat

Beef Chuck Roast (boneless, choice)

Beef chuck roast, boneless, choice, raw

C
Purine 156.6 mg Fructose 0 g per 100 g
Moderate Red Meat

Beef Clod (shoulder)

Beef clod (shoulder), raw

C
Purine 103.9 mg Fructose 0 g per 100 g
Moderate Red Meat

Beef Flank Steak (boneless, choice)

Beef flank steak, boneless, choice, raw

C
Purine 98.6 mg Fructose 0 g per 100 g
Moderate Red Meat

Beef Front

Beef front, raw (unspecified)

C
Purine 77.4 mg Fructose 0 g per 100 g
Moderate Red Meat

Beef Large Intestine

Beef large intestine, raw

C
Purine 88.2 mg Fructose 0 g per 100 g
Moderate Organ Meats

Beef Neck

Beef neck, raw

C
Purine 100.6 mg Fructose 0 g per 100 g
Moderate Red Meat

Beef Rib Loin

Beef rib loin, raw

C
Purine 74.3 mg Fructose 0 g per 100 g
Moderate Red Meat

Beef Ribeye (steak, boneless, choice)

Beef ribeye, steak, boneless, choice, raw

C
Purine 173.9 mg Fructose 0 g per 100 g
Moderate Red Meat

Beef Roast

Beef roast, cooked (unspecified)

C
Purine 124.8 mg Fructose 0 g per 100 g
Moderate Red Meat

Beef Round (topside, cooked)

C
Purine 143.4 mg Fructose 0 g per 100 g
Moderate Red Meat

Beef Round (topside)

Beef round (topside), raw

C
Purine 123 mg Fructose 0 g per 100 g
Moderate Red Meat

Beef Shin

Beef shin, raw

C
Purine 106.4 mg Fructose 0 g per 100 g
Moderate Red Meat

Beef Shoulder Roast (choice, boneless)

Beef shoulder roast, choice, boneless, raw

C
Purine 163.9 mg Fructose 0 g per 100 g
Moderate Red Meat

Beef Stomach

Beef stomach, raw

C
Purine 84 mg Fructose 0 g per 100 g
Moderate Organ Meats

Beef Tongue

Beef tongue, raw

C
Purine 90.4 mg Fructose 0 g per 100 g
Moderate Organ Meats

Sirloin Beef

Beef, sirloin, raw

C
Purine 124.8 mg Fructose 0 g per 100 g
Moderate Red Meat

Tenderloin Beef

Beef, tenderloin, raw

C
Purine 98.4 mg Fructose 0 g per 100 g
Moderate Red Meat

Beef Brain

Beef brain, raw

D
Purine 162 mg Fructose 0 g per 100 g
Limit Organ Meats

Beef Heart

Beef heart, raw

D
Purine 171 mg Fructose 0 g per 100 g
Limit Organ Meats

Beef Liver

Beef liver, raw

D
Purine 197 mg Fructose 0 g per 100 g
Limit Organ Meats

Beef Shoulder Roast (cooked)

Beef shoulder roast, choice, boneless, cooked

D
Purine 193.4 mg Fructose 0 g per 100 g
Limit Red Meat

Ground Beef (cooked)

Beef, ground, 73% lean meat / 27% fat, cooked

D
Purine 233.3 mg Fructose 0 g per 100 g
Limit Red Meat

Lean Ground Beef

Beef, ground, 93% lean meat / 7% fat, cooked

D
Purine 251.9 mg Fructose 0 g per 100 g
Limit Red Meat

Beef Kidney

Beef kidney, raw

E
Purine 213 mg Fructose 0 g per 100 g
Avoid Organ Meats

Beef Kidney (cooked)

E
Purine 230.8 mg Fructose 0 g per 100 g
Avoid Organ Meats

More from Red Meat

Lamb Chops & Roast

Lamb chops and roast, raw

C
Purine 127.5 mg Fructose 0 g per 100 g
Moderate Red Meat

Mutton

Mutton, raw

C
Purine 94.9 mg Fructose 0 g per 100 g
Moderate Red Meat

Pork Neck

Pork neck, raw

C
Purine 70.6 mg Fructose 0 g per 100 g
Moderate Red Meat

Pork Ribs

Pork ribs, raw

C
Purine 75.8 mg Fructose 0 g per 100 g
Moderate Red Meat

Pork Roast & Chops

Pork roast and chops, cooked

C
Purine 119.8 mg Fructose 0 g per 100 g
Moderate Red Meat

Pork Rump

Pork rump, raw

C
Purine 113 mg Fructose 0 g per 100 g
Moderate Red Meat