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Pork Neck

Also listed as: Pork neck, raw

Pork Neck is fine in moderation. Watch your portion size, especially during a flare. A typical 113 g serving has about 80 mg of purines, about 20% of a ~400 mg working daily target.

General information, not a substitute for advice from your doctor or dietitian.

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Across forms of pork:CE· 31–377 mg per serving

This number comes from a single laboratory sample, and other cuts of the same food that were measured several times each came out substantially higher. We have not changed the figure, because we do not have a better-sourced one: we have stopped it reading as safe. Treat it as a moderate choice until it is re-measured.

How much can I eat?

Units
This serving
4 oz
113 g
Purine / serving
80 mg
% daily purine
20%
Purines in this serving
0 mg~400 mg daily limit
1 oz16 oz

Up to about 10 oz (285 g) keeps you under half a day's purines.

Pork Neck fits in moderation, so portion is the thing to get right.

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Why grade C: per 100 g and processing

Per 100 g (for comparison)

Purines
70.6 mg/100g
LowModerateHighVery high

Moderate for gout (50–150 mg/100g).

Fructose
0 g/100g
LowModerateHighVery high

Low for gout (< 3 g/100g).

Processing: NOVA 1 of 4 (unprocessed or minimally processed). How processing affects the grade.

Diet is part of the picture, not all of it

For most people the body makes the majority of its own uric acid. Food contributes the smaller share. Eating well lowers your risk and helps you feel in control, but for many people diet alone does not bring uric acid down enough to stop flares. Medication often does the heavy lifting. Use these grades to make easier daily choices, and work with your doctor on the full plan.

How did pork neck go for you?

Reader experiences, not medical advice. The grade above comes from published data.

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Other forms of pork

The most common form of pork is first.

Pork Loin (boneless, skinless)

Pork loin, boneless, skinless, raw

D
Purine 237.2 mg Fructose 0 g per 100 g
Limit Red Meat

Bacon

Pork, cured, bacon, cooked

C
Purine 428.8 mg Fructose 1.56 g per 100 g
Moderate Processed Meats serving 24 g

Pork (bacon, unprepared)

C
Purine 61.8 mg Fructose 0 g per 100 g
Moderate Processed Meats

Pork (cured, bacon, unprepared)

C
Purine 140.7 mg Fructose 0 g per 100 g
Moderate Processed Meats

Pork Heart

Pork heart, raw

C
Purine 119.2 mg Fructose 0 g per 100 g
Moderate Organ Meats

Pork Ribs

Pork ribs, raw

C
Purine 75.8 mg Fructose 0 g per 100 g
Moderate Red Meat

Pork Roast & Chops

Pork roast and chops, cooked

C
Purine 119.8 mg Fructose 0 g per 100 g
Moderate Red Meat

Pork Rump

Pork rump, raw

C
Purine 113 mg Fructose 0 g per 100 g
Moderate Red Meat

Pork Sausage (cooked)

Pork sausage, uncured, link/patty, cooked

C
Purine 213.2 mg Fructose 0.07 g per 100 g
Moderate Processed Meats

Pork Sausage (uncured, link/patty)

Pork sausage, uncured, link/patty, raw

C
Purine 160.1 mg Fructose 0.05 g per 100 g
Moderate Processed Meats

Pork Shoulder

Pork shoulder, raw

C
Purine 93.7 mg Fructose 0 g per 100 g
Moderate Red Meat

Pork Sirloin

Pork sirloin, raw

C
Purine 90.9 mg Fructose 0 g per 100 g
Moderate Red Meat

Pork Tenderloin

Pork tenderloin, raw

C
Purine 119.8 mg Fructose 0 g per 100 g
Moderate Red Meat

Pork Tongue

Pork tongue, raw

C
Purine 104 mg Fructose 0 g per 100 g
Moderate Organ Meats

Ground Pork

Pork, ground, raw

D
Purine 183.1 mg Fructose 0 g per 100 g
Limit Red Meat

Pork Kidney

Pork kidney, raw

D
Purine 195 mg Fructose 0 g per 100 g
Limit Organ Meats

Pork Loin (tenderloin, boneless)

Pork loin, tenderloin, boneless, raw

D
Purine 244 mg Fructose 0 g per 100 g
Limit Red Meat

Liver Pork

Pork, liver, raw

E
Purine 289 mg Fructose 0 g per 100 g
Avoid Organ Meats

Pork Loin

Pork loin, boneless, skinless, cooked

E
Purine 333.5 mg Fructose 0 g per 100 g
Avoid Red Meat

More from Red Meat

Beef (ground, 73% lean meat / 27% fat)

Beef, ground, 73% lean meat / 27% fat, raw

C
Purine 133.3 mg Fructose 0 g per 100 g
Moderate Red Meat

Beef (ground, 80% lean meat / 20% fat)

Beef, ground, 80% lean meat / 20% fat, raw

C
Purine 160.9 mg Fructose 0 g per 100 g
Moderate Red Meat

Beef (ground, cooked)

Beef, ground, cooked (unspecified)

C
Purine 89.9 mg Fructose 0 g per 100 g
Moderate Red Meat

Beef Brisket

Beef brisket, raw

C
Purine 79.2 mg Fructose 0 g per 100 g
Moderate Red Meat

Beef Chuck Ribs

Beef chuck ribs, raw

C
Purine 77.4 mg Fructose 0 g per 100 g
Moderate Red Meat

Beef Chuck Roast (boneless, choice)

Beef chuck roast, boneless, choice, raw

C
Purine 156.6 mg Fructose 0 g per 100 g
Moderate Red Meat