Red Meat

39 foods, sorted safest first.

Food	Grade	Purine /100g	Fructose /100g	Serving	Purine data
Beef (ground, 73% lean meat / 27% fat)
Beef (ground, 80% lean meat / 20% fat)
Beef (ground, cooked)
Beef Brisket
Beef Chuck Ribs
Beef Chuck Roast (boneless, choice)
Beef Clod (shoulder)
Beef Flank Steak (boneless, choice)
Beef Front
Beef Neck
Beef Rib Loin
Beef Ribeye (steak, boneless, choice)
Beef Roast
Beef Round (topside, cooked)
Beef Round (topside)
Beef Shin
Beef Shoulder Roast (choice, boneless)
Lamb Chops & Roast
Mutton
Pork Neck
Pork Ribs
Pork Roast & Chops
Pork Rump
Pork Shoulder
Pork Sirloin
Pork Tenderloin
Rabbit
Sirloin Beef
Tenderloin Beef
Veal Cutlet
Whale
Beef (ground, 93% lean meat / 7% fat)
Beef Shoulder Roast (cooked)
Ground Beef (cooked)
Ground Pork
Lean Ground Beef
Pork Loin (boneless, skinless)
Pork Loin (tenderloin, boneless)
Pork Loin