Dairy and eggs for gout
32 dairy foods and eggs, graded A to E by the purine in a typical serving. 30 grade A or B. 2 grade C, fine in moderation.
Sorted safest first. The per-100 g column is the lab figure, the grade is per serving.
By Oliver Silen, founder of GoutSafe Sources checked August 11, 2026
Grade A: Enjoy (30)
Low risk in a typical serving. A great everyday choice for a gout-friendly diet.
Grade C: Moderate (2)
Fine in moderation. Mind your portion size, especially during a flare.
| Food | Grade | Purine /100g | Fructose /100g | Serving | Purine data |
|---|---|---|---|---|---|
| Processed Cheese | |||||
| Soy Milk (sweetened) |