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Produce

Produce 121 Seafood 98 Meat 86 Poultry 20 Dairy & Eggs 32 Pantry 125 Drinks 23 Alcohol 37

Food	Grade	Purine /100g	Fructose /100g	Serving	Purine data
All varieties Orange
Asparagus
Avocado
Balsam Pear (goya)
Bamboo Shoots
Bean Sprouts
Bean Sprouts (with bean)
Bell Pepper (red & green)
Bok choy Cabbage
Brassicaceae (blossom)
Broccoli
Broccoli (boiled)
Broccoli Sprouts
Brussels Sprouts
Bunapii Mushroom
Bunashimeji Mushrooms
Burdock
Cabbage
Canned Mushrooms
Cantaloupe (muskmelon)
Carrots
Cauliflower
Celery
Cherry Tomatoes
Chinese Cabbage (pak-choi)
Chinese Cabbage (qing-geng-cai)
Collards
Coriander
Cucumber
Eggplant
Enoki Mushrooms
Eringi Mushrooms
Fresh Mint
Fresh Parsley
Garland Chrysanthemum
Garlic
Garlic Chives (nira)
Ginger Root
Golden Beets
Grapefruit
Green Beans
Green Peas
Green Pepper
Hatakeshimeji Mushroom
Honewort
Japanese Ginger (myoga)
Japanese Leek (negi)
Japanese Parsley
Japanese Radish Leaf
Japanese Radish Root
Japanese Yam
Komatsuna
Komatsuna (young)
Konnyaku
Lettuce
Lotus Root
Lychee
Maitake Mushrooms
Mizuna (potherb mustard)
Mushroom (Jew's ear, dried)
Mushrooms
Mushrooms (shiitake, dried)
Nameko Mushrooms
Okra
Onions
Papaya
Peach
Peas (green, sweet, canned)
Pepper (green, pickled)
Pepper (sweet, green)
Podded Peas
Potato
Pumpkin
Red Onion
Red Pepper (capsicum)
Seaweed (hijiki, dried)
Seaweed (kombu, dried)
Seaweed (mozuku, dried)
Seaweed (nori, dried)
Shiitake Mushrooms
Shiso Perilla Leaves
Spinach
Spinach (boiled)
Squash (winter, butternut)
Strawberries
Sweet Potato
Taro
Tomatoes
Tsukuritake Mushroom
Turnip
Usu-hiratake Mushroom
Wakame Seaweed
White aragekikurage Mushroom
White hiratake Mushroom
White Radish Sprouts
Yamabushitake Mushroom
Yanagimatsutake Mushroom
Zucchini Squash
Baby Spinach
Banana
Blueberries
Hiratake Mushrooms
Kiwifruit
Mango
Pear
Persimmon
Pineapple
Plum
Pomegranate
Prunes (dried plums)
Sweet Cherries
Watermelon
Apple
Apricots (dried)
Cranberries (dried, sweetened)
Figs (dried)
French Fries
Goji Berry
Medjool Dates
Red or green Grapes
Seedless Raisins