Caesar Salad
One serving of Caesar salad (one side salad) carries about 18 mg of purine, 5% of a 400 mg day. This looks gout-friendly.
General information, not a substitute for advice from your doctor or dietitian.
Made differently? Check your version in the Dish DecoderWhat is in one serving
One side salad, by raw recipe weight. Each ingredient links to its food page and its cited source.
| Ingredient | Amount | Purine |
|---|---|---|
| Canned Anchovy | 5 g | 16 mg |
| Lettuce | 100 g | 1 mg |
| White Bread | 20 g | 1 mg |
| Parmesan Cheese | 15 g | 0 mg |
| Chicken Egg | 5 g | 0 mg |
| Total | 18 mg |
Purine is weighted by source, as on every food page: animal and seafood count in full, plants at 0.3, dairy at 0.
What drives the grade
There is very little purine in this dish.
Other common versions
- Chicken Caesar salad Grade D, 216 mg