Hummus
One serving of hummus (a quarter cup) carries about 3 mg of purine, 1% of a 400 mg day. This looks gout-friendly.
General information, not a substitute for advice from your doctor or dietitian.
Made differently? Check your version in the Dish DecoderWhat is in one serving
A quarter cup, by raw recipe weight. Each ingredient links to its food page and its cited source.
| Ingredient | Amount | Purine |
|---|---|---|
| Chickpeas (cooked) | 45 g | 2 mg |
| Tahini | 12 g | 1 mg |
| Garlic | 2 g | 0 mg |
| Total | 3 mg |
Purine is weighted by source, as on every food page: animal and seafood count in full, plants at 0.3, dairy at 0.
What drives the grade
There is very little purine in this dish.
Other common versions
- Hummus with pita Grade A, 5 mg