Beef Stew
One serving of beef stew (one large bowl) carries about 274 mg of purine, 69% of a 400 mg day. Eat this with caution, and watch your portion size.
General information, not a substitute for advice from your doctor or dietitian.
Made differently? Check your version in the Dish DecoderWhat is in one serving
One large bowl, by raw recipe weight. Each ingredient links to its food page and its cited source.
| Ingredient | Amount | Purine |
|---|---|---|
| Beef Chuck Roast (boneless, choice) | 150 g | 235 mg |
| Chicken Bone Broth * | 120 g | 36 mg |
| Potato | 100 g | 2 mg |
| Celery | 20 g | 1 mg |
| Carrots | 60 g | 0 mg |
| Onions | 40 g | 0 mg |
| Total | 274 mg |
* Chicken Bone Broth: no beef or pork broth row yet, counted as our chicken bone broth. The catalogue has no cited row for that ingredient yet, so the closest one stands in, named here rather than hidden.
Purine is weighted by source, as on every food page: animal and seafood count in full, plants at 0.3, dairy at 0.
What drives the grade
Beef Chuck Roast (boneless, choice) carries 86% of the purine in this dish. The grade also counts its 3 g of fructose, as every grade on this site does.
This dish is high in purines from beef chuck roast (boneless, choice) and chicken bone broth. Keep the portions small, especially the beef chuck roast (boneless, choice), and fill the rest of the plate with vegetables.