Mac and Cheese
One serving of mac and cheese (one cup) carries about 2 mg of purine, 1% of a 400 mg day. This looks gout-friendly.
General information, not a substitute for advice from your doctor or dietitian.
Made differently? Check your version in the Dish DecoderWhat is in one serving
One cup, by raw recipe weight. Each ingredient links to its food page and its cited source.
| Ingredient | Amount | Purine |
|---|---|---|
| White Pasta | 110 g | 2 mg |
| Cheddar Cheese | 50 g | 0 mg |
| 2% Milk | 60 g | 0 mg |
| Butter | 7 g | 0 mg |
| Total | 2 mg |
Purine is weighted by source, as on every food page: animal and seafood count in full, plants at 0.3, dairy at 0.
What drives the grade
There is very little purine in this dish.
Other common versions
- Lobster mac and cheese Grade C, 118 mg