Miso Soup
One serving of miso soup (one cup) carries about 28 mg of purine, 7% of a 400 mg day. This looks gout-friendly.
General information, not a substitute for advice from your doctor or dietitian.
Made differently? Check your version in the Dish DecoderWhat is in one serving
One cup, by raw recipe weight. Each ingredient links to its food page and its cited source.
| Ingredient | Amount | Purine |
|---|---|---|
| Bonito (dried) , the dashi stock, as the bonito flakes steeped for it | 3 g | 15 mg |
| Wakame Seaweed | 10 g | 8 mg |
| Miso | 18 g | 3 mg |
| Tofu (Kinu) | 40 g | 2 mg |
| Total | 28 mg |
Purine is weighted by source, as on every food page: animal and seafood count in full, plants at 0.3, dairy at 0.
What drives the grade
Bonito (dried) carries 53% of the purine in this dish.