Escargot
One serving of escargot (a dozen snails) carries about 110 mg of purine, 27% of a 400 mg day. This looks low risk in a normal portion.
General information, not a substitute for advice from your doctor or dietitian.
Made differently? Check your version in the Dish DecoderWhat is in one serving
A dozen snails, by raw recipe weight. Each ingredient links to its food page and its cited source.
Purine is weighted by source, as on every food page: animal and seafood count in full, plants at 0.3, dairy at 0.
What drives the grade
Snails carries 99% of the purine in this dish.
To lower the purines, keep the snails portion small (about a deck of cards), or swap it for a lower-purine protein like eggs, tofu, or low-fat dairy.