Ramen
One serving of ramen (one restaurant bowl of shoyu ramen) carries about 177 mg of purine, 44% of a 400 mg day. This looks low risk in a normal portion.
General information, not a substitute for advice from your doctor or dietitian.
Made differently? Check your version in the Dish DecoderWhat is in one serving
One restaurant bowl of shoyu ramen, by raw recipe weight. Each ingredient links to its food page and its cited source.
| Ingredient | Amount | Purine |
|---|---|---|
| Chicken Bone Broth , the chicken broth | 350 g | 105 mg |
| Pork Shoulder | 60 g | 56 mg |
| Noodle Ramen | 140 g | 9 mg |
| Seaweed (nori, dried) | 2 g | 4 mg |
| Bean Sprouts | 30 g | 3 mg |
| Chicken Egg | 50 g | 0 mg |
| Total | 177 mg |
Purine is weighted by source, as on every food page: animal and seafood count in full, plants at 0.3, dairy at 0.
What drives the grade
Chicken Bone Broth carries 59% of the purine in this dish.
This dish is high in purines from chicken bone broth and pork shoulder. Keep the portions small, especially the chicken bone broth, and fill the rest of the plate with vegetables.
Broth, stock, and gravy concentrate the purines that leach out of meat and bones while cooking, so the liquid can carry more than the meat itself. Go easy on the broth.