Fried Rice
One serving of fried rice (one takeout portion of egg fried rice) carries about 10 mg of purine, 2% of a 400 mg day. This looks gout-friendly.
General information, not a substitute for advice from your doctor or dietitian.
Made differently? Check your version in the Dish DecoderWhat is in one serving
One takeout portion of egg fried rice, by raw recipe weight. Each ingredient links to its food page and its cited source.
| Ingredient | Amount | Purine |
|---|---|---|
| White Rice | 250 g | 4 mg |
| Soy Sauce (shoyu) | 10 g | 3 mg |
| Green Peas | 30 g | 2 mg |
| Carrots | 30 g | 0 mg |
| Onions | 20 g | 0 mg |
| Chicken Egg | 50 g | 0 mg |
| Total | 10 mg |
Purine is weighted by source, as on every food page: animal and seafood count in full, plants at 0.3, dairy at 0.
What drives the grade
There is very little purine in this dish. The grade also counts its 2 g of fructose, as every grade on this site does.
Other common versions
- Chicken fried rice Grade C, 149 mg
- Shrimp fried rice Grade D, 216 mg