Japanese Curry
One serving of Japanese curry (one plate of curry rice) carries about 133 mg of purine, 33% of a 400 mg day. This looks low risk in a normal portion.
General information, not a substitute for advice from your doctor or dietitian.
Made differently? Check your version in the Dish DecoderWhat is in one serving
One plate of curry rice, by raw recipe weight. Each ingredient links to its food page and its cited source.
| Ingredient | Amount | Purine |
|---|---|---|
| Beef Chuck Roast (boneless, choice) | 80 g | 125 mg |
| White Rice | 200 g | 4 mg |
| Curry Roux | 25 g | 2 mg |
| Potato | 60 g | 1 mg |
| Onions | 60 g | 0 mg |
| Carrots | 40 g | 0 mg |
| Total | 133 mg |
Purine is weighted by source, as on every food page: animal and seafood count in full, plants at 0.3, dairy at 0.
What drives the grade
Beef Chuck Roast (boneless, choice) carries 94% of the purine in this dish. The grade also counts its 3 g of fructose, as every grade on this site does.
To lower the purines, keep the beef chuck roast (boneless, choice) portion small (about a deck of cards), or swap it for a lower-purine protein like eggs, tofu, or low-fat dairy.